Atomic Habits is a book written by James Clear. This knowledge and ideas shared in the book are something that can be used by anyone to build habits and improve existing habits. Author provided frameworks to use and multiple resources to build and improve habits.
Things I liked
- Comprehensive guide on habit forming
- Framework to solidify habits
- Resources and scientific citations
Things that can be improved
- Some of topics are repetitive
- Book can be bit shorter and concise
Overall a great book that I am using to form new habits and make sense of my eixting habits. This is the first book we are using for our small book club.